As we move through December’s soft, reflective energy, I want to offer a simple invitation for today: How is your heart feeling right now — in one or two words? No explanations needed. No story required. Just a gentle moment of noticing. You’re welcome to share words like: hopeful… tired… steady… tender… overwhelmed… open… curious… peaceful… healing… Or you can choose an emoji that matches your heart today. 🤍✨ Your heart matters here. And however you’re arriving is perfect.

Happy Tuesday, everyone. What’s something you’re looking forward to this week? It doesn’t have to be big. Maybe it’s a quiet moment you’re planning…a cup of coffee in peace…a conversation with someone you love…a small ritual…a creative spark…or simply the feeling of having space to breathe. Sometimes looking forward to one small thing can shift our entire day. If you feel comfortable, I invite you to share yours below. And if nothing comes to mind yet, that’s okay — the week has a way of revealing its own little bright spots. I’m grateful you’re here and part of this space. 💖

What’s one thing that’s been supporting you so far this week? It could be something small or something unexpected: • a good night’s sleep • a warm drink in the morning • a moment of clarity • a song you keep replaying • a conversation that lifted your spirit • a quiet moment that helped you reset • something practical that made your day easier There’s no pressure to share anything deep. Just noticing what’s been helping you — even in the smallest way — can be a gentle act of appreciation. If you feel called, share your “one thing” below. And if nothing comes to mind, that’s completely okay. Sometimes support shows up later in the day, or we notice it only in hindsight. I’m grateful to be here with you. 🤍

I want to take a moment to gently acknowledge something that often goes unspoken: This time of year can feel heavy for many people. Not because they’re doing anything wrong… but because life has shaped their hearts in certain ways. Sometimes the holidays bring up emotions we didn’t expect. Memories that feel tender. Relationships that feel complicated. Or simply the sense that our heart wants to close a little to protect itself. If this resonates with you — in any way — I want you to know that you’re not alone. There’s nothing wrong with needing space, softness, or protection. Your heart is wise, and it does what it needs to keep you safe. As we approach Sunday’s journey, A Gentle Opening of the Heart, I want to offer one quiet reflection for today: What is one small way your heart is asking to be supported right now? Just one thing. - A breath. - A boundary. - A moment of warmth. - A reminder that you’re safe. - Or simply the permission to feel what you feel. There’s no pressure to share anything personal. You can share your reflection if it feels right — or just hold it privately with love. Thank you for being here, exactly as you are. Your heart is welcome in this space.

We made it to Friday!! And we have a few new beautiful souls who joined us today — welcome. 🤍 I’m so grateful you’re all here. This community isn’t just for monthly gatherings… It’s a space for connection, sharing, inspiration, and supporting one another in real time. So please know: you’re always welcome to create your own posts or start a discussion if something is on your heart, in your mind, or lighting you up. Since it’s Friday, let’s bring in a little joy: What’s one small win or moment of happiness you can celebrate from this week?