The Keto & Fasting Academy
Public
91 members
Free
For adults who want a calm, sustainable keto and intermittent fasting rhythm — without extremes, dogma or hype.
The aim: understand the ketogenic diet and low carb eating, find a fasting window that fits your life, and build healthy habits you can keep. Steady weight loss support, not quick fixes.
Free inside:
• 8 courses, incl. Start Here, 48-Hour Keto Kickstart, Keto Fundamentals, Fasting Mastery and Keto Kitchen Basics
• Regular live calls (see Calendar), 19:00 Oslo time
• Weekly rituals: check-ins, meal ideas, wins and a Sunday reset
Premium: $19/month founding price for the first 20 members (later $27). Unlocks Members courses: 30-Day Foundation Path, Troubleshooting & Plateaus, Recipe Vault and more.
Hosted by Kristian (fasting & habits) and Anna (Nordic keto recipes).
Join free and begin with Start Here.
Health note: general education, not medical advice. Check with your doctor if you take medication or have a health condition.
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A calm, Nordic approach to keto and intermittent fasting — simple habits, real meal ideas and a kind community. Start free.