Most people focus on fasting… But how you break the fast is just as important as the fast itself. If you refeed wrong, you can get: • Energy crashes • Stomach issues • Intense hunger • Rapid water regain Here’s the simple protocol I use and recommend 👇 (See graphic for the visual version) 🥣 1. Break the fast gradually Start with something light: ✔ Bone broth ✔ A handful of almonds ✔ A few bites of lean protein This wakes your digestive system back up without shocking it. 🥦 2. Prioritize protein & greens Your body is ready to rebuild. Give it: ✔ Moderate protein ✔ Low-carb vegetables This supports muscle, electrolytes, and nutrient replenishment. 🥑 3. Add healthy fats Once your stomach settles, include: ✔ Avocado ✔ Olive oil ✔ Butter ✔ Animal fats This stabilizes blood sugar and keeps hunger low. ⏳ 4. Respect the refeed window Eat within a controlled eating window, then return to your fasting plan. This prevents overeating and keeps you in metabolic control. 💬 How do YOU break your fast? Drop your refeed routine below — let’s learn from each other! And if you want, I can help you build a personalized refeed plan based on your goals.

20.30 today i ate my last meal for the next 100hours. Tuna salad with cake for deserts, keto kake that is 😁 I have done 3days before with greate results so this will be a cool project. 00.30 on Friday im done, I'l be asleep then so il get some ekstra hours to + on the 100. Would you try something like this? If so write down your results and some info of your project!

Hi, my name is Kristian Lamo. My goals in this academy are: 1. Have fun while getting my health better 2. Show how to use keto and fasting in a fun and easy way to get in shape and live longer 3. Learn and progress in life I’m starting with the 100Hour fasting challenge!