11d • General discussion
Joy Challenge & This Week
Fun Sunday challenge: how many joy snacks can you capture throughout the day? Share below if you like.
Join me Tuesday to discuss all things heart health. It is important to do everything we can to protect our hearts. The sooner we start the better ❤️
This week we will start a mindfulness challenge. Mindfulness is restorative in so many ways. Almost every lifestyle medicine study with positive results has one hour of mindfulness daily 🤯
Don’t worry we aren’t starting with an hour 😅
Have an amazing Sunday.
-Dr Jenn
4:27
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Joy Challenge & This Week
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