A Digital guide to feeling at ease in your body on your yoga mat at home or in any class

This is your ever-growing digital library of yoga poses. Whether you’re practicing between our in-person or online sessions or need a quick reminder of a specific alignment, this gallery is designed to be your mat-side companion. What’s inside: Ever-Growing: New poses added regulary as our community evolves. One-Time Access: Pay once, keep it forever as it grows, no extra charges TOTALLY FREE for Premium and VIP Members (This may change when the platform becomes a paid membership space)

5–10 minute audio resets for real work moments—meeting nerves, desk tension, afternoon fog, end-of-day overthinking, and overwhelm. Press play, follow along, get back to your day feeling 5% steadier. Drawing on my 16+ years sharing rooms with Founders & CEOs, I know the stress patterns intimately — back-to-back meetings, decision fatigue, screen overload, and the pressure of always being "on." The goal here isn't to add another task to your day, but to add moments of reset in.

10 mins to 25 mins Practices Available in Premium Membership in May 2026

Alternative Sign up at [https://link.content360.io/Winter_Online_JY](https://link.content360.io/Winter_Online_JY) Classes run from 30 mins to 45 minutes, with a longer 65 min closing final practice – progression designed to realistically fit around winter life. LIVE Dec 2025-Jan 2026

A Four-Week Online Series : Each class unlocks 7 days after the one before - Ground, Strengthen & Release - Balance & Opening the Heart - Backbends - Twists & Folds LIVE: August 2025

If you miss a live class, this is for you to replay within the same week please :)