Jan 12 (edited) • Winter Series Q&A
Week 6 is live – Shoulder Opening Flow 💫
Good morning from Bangkok 👋🏽
This one is all about opening the chest, shoulders and upper back. Think: a steady, feel-good flow to undo laptop shoulders, winter hunching and “scroll neck”.
It’s around 40 minutes and was filmed in London, so you’ll recognise the location! Perfect if you’ve been carrying tension or feeling a bit closed in from being back at your desks, carrying your babies or sitting on your phone too long.
You’ll find it in the classroom as:
👉 Week 6 – Shoulder Opening Flow
I’d love to know how it feels for you – especially compared to Week 3’s Yin-style upper body release. Drop a quick line underneath once you’ve tried it.
And a little reminder while I’m away:
🔹 In-person classes for February are now live to book on my website – so if you’re missing being in the room together, you can start planning your return to the mat with me .
Missing you all – keep moving with me from home. 💛
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Week 6 is live – Shoulder Opening Flow 💫
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