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The Confident Yoga Blueprint
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Title Page
A Message from Joy
How To Use This Guide
Principle 1 : The Breath Comes First
Principle 2: It's Not About the Pose
Principle 3: Your Body, Your Practice
Principle 4: Build a Foundation, Not a Fortress
Principle 5: Mindful Movement, Not Just "Exercise"
Principle 6: Journaling for Self-Discovery
Principle 7: Find Your Community
A Message from Joy
Call To Action