This guide is the foundation of channeling. Understanding your intuition is essential, and it works hand in hand with every channeling practice I teach. Inside, you’ll find simple, powerful insights and tools that help you connect, listen, and receive with clarity. It’s one of my favorite resources, and I added it here so you can have the strongest, most supported start!

This guide is the very basics of How to Channel. This is here for you to come back to anytime you need!

Before moving into the work, take a few minutes to slow your thoughts and ground your energy. This meditation will bring you into a calm, receptive state so you can fully experience the foundations we’re building here in this Sanctuary! Headphones are highly recommended. Enjoy 💙

Staying relaxed and regulated is the foundation of channeling! This video — and everything inside it — is something we’ll reference often throughout this space. It’s the beginning of everything we build here together.

This week, we’re focusing on 8 regulation tools you can use in your everyday life! I’ll walk you through 8 common dysregulation scenarios, followed by practical regulation tools you can come back to in real time. In order to channel from a genuine, grounded place, we need to stay regulated — and just as importantly, learn how to return to that regulated state when we’re not. 💙

This week inside the Sanctuary, we explored our 4 inner senses: ✨ Inner Knowing ✨ Inner Voice ✨ Inner Imagery ✨ Inner Feeling I walked you through 4 gentle exercises to begin feeling how each of these senses shows up for you — in your own way, in your own language. We are truly just beginning to sense into this… and honestly, this is where the fun begins. ✨🕊️

This week, we dove into something powerful — learning the difference between how our body feels and what our nervous system is actually experiencing underneath it all. Instead of staying in our heads, we brought our attention fully into the physical body.

This week, we’re diving into discernment through the body—learning how to recognize and trust the signals your body is constantly giving you, often before the mind can make sense of them. We’ll explore practical exercises to help you feel the difference between: Anxiety vs. excitement Ego vs. intuition Feeling drained around others vs. feeling regulated and grounded

This week, we’re focusing on self-trust — one of the most essential pieces of channeling. Inside this week’s content, we go through three exercises designed to help you connect more deeply with yourself and strengthen your inner listening. You can think of these as upgraded intuition exercises — not about getting something “right,” but about learning how your channel communicates.

This is the final lesson in this space. Over the past weeks, we’ve explored awareness, discernment, and self-trust — not to give you something new, but to help you recognize what has already been within you. This space was never meant to hold your power; it was meant to help you see it.