19d • General discussion
Meal
1. Beef patty (looks like ~4 oz cooked)
≈ 300 calories
2. Kimchi / fermented carrots & onions (small scoop)
≈ 15 calories
3. Grilled plantains (3 pieces)
This looks like ~½ medium ripe plantain total.
≈ 110 calories
4. Slice of bread (thick-cut artisan slice)
≈ 160 calories
🍓 Fruit Bowl
Frozen mixed fruit — strawberries + apple slices (~1 cup total)
≈ 70 calories
🔥 Total Estimated Calories: ~655
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Meal
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A 6-week journey built around daily mobility, machine-guided core workouts, strategic cardio, and nutrition to sculpt your six-pack in six months.
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