19d • General discussion
I've been getting a lot of messages and everybody's been very consistent with their meals
Meal
1. Half a cucumber + fermented carrots & onions (3 scoops)
- ½ cucumber: 8 calories
- Fermented carrots/onions (approx. ¾ cup total): 30–40 caloriesTotal: ≈ 45 calories
2. 8 oz filet (grilled) + 2 tbsp grass-fed butter
- 8 oz beef tenderloin: ≈ 460–500 calories
- Grass-fed butter (2 tbsp): 200 caloriesTotal: ≈ 660–700 calories
3. Half a red onion
- ½ medium red onion: ≈ 22 calories
4. One sweet potato + 2 tbsp grass-fed butter
- Medium sweet potato: ≈ 112 calories
- Grass-fed butter (2 tbsp): 200 caloriesTotal: ≈ 312 calories
Grand Total
≈ 1,040 – 1,080 calories
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I've been getting a lot of messages and everybody's been very consistent with their meals
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