Oct '25 • General discussion
Big 1400 cal meal
8 oz Picanha steak (grilled, trimmed to typical fat content)
- Calories: ~570
- Protein: ~52 g
- Fat: ~40 g
- Carbs: 0 g
2 medium plantains (cooked, ~200 g total)
- Calories: ~460
- Protein: ~4 g
- Fat: ~1 g
- Carbs: ~122 g
1 small cup broccoli (~90 g, cooked)
- Calories: ~50
- Protein: ~4 g
- Fat: ~1 g
- Carbs: ~10 g
Cooked in beef wagoutello (assuming ~2 tbsp beef tallow/oil)
- Calories: ~250
- Protein: 0 g
- Fat: ~28 g
- Carbs: 0 g
Total Macros
- Calories: ~1330
- Protein: ~60 g
- Fat: ~70 g
- Carbs: ~132 g
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Big 1400 cal meal
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