Working on the steps
I’ve been working on the Steps in week 8 I just finished today and I started week 9. It was an eye opening experience going through the 7 Basic Emotions and answering those 11 questions for each emotion, trying to go back to when I was a child and figure out if I was “allowed to or had to hide from” those emotions took a bit of time. It did allow me to release pain that I didn’t know I was still carrying. Thanks, John.
Now I have to keep tissue nearby.☺️
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Working on the steps
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