Still working on the questions and using the activations when I feel a bit sluggish.

Darn going to bed blown but good news waking up between 6/7 am is becoming more consistent though.

I’ve been working on the Steps in week 8 I just finished today and I started week 9. It was an eye opening experience going through the 7 Basic Emotions and answering those 11 questions for each emotion, trying to go back to when I was a child and figure out if I was “allowed to or had to hide from” those emotions took a bit of time. It did allow me to release pain that I didn’t know I was still carrying. Thanks, John. Now I have to keep tissue nearby.☺️

I have only been consistent about reading the Word and working on weeks 7 & 8. I’ve written that information in my notebook. Surprisingly enough, I have cut down on the game. I set the alarm as suggested but quickly realized that set time was unrealistic for my week. Trial and error.