Identifying negative cycles
Positive-
Thought:
I am qualified and built for the responsibility that comes with the life Yah has given me.
Emotion:
Empowered, hopeful, and determined
Action:
Seek conscious rewiring, surround myself with likeminded individuals, write.
Outcome :
Awareness of the cycles that have kept me in the same loop for years, peace within, standing in my authority/ gifts.
Being the best version of myself for my husband and children .
A generational pioneer
Negative- a thought that has been on loop.
Thought: I do not like to be seen. I do not like to be perceived.
Emotion: sadness, confused , heaviness , shy
Action: sit with this feeling . Observe it. Challenge it. Is this true? What happened to my voice ? Start asking the necessary questions and work through it . Introduce thoughts that are true .
Outcome: if I can overcome this thought, I believe I can step into my calling .
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2 comments
Dalila Valdez
3
Identifying negative cycles
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