and we're starting with the one thing you've been doing your whole life without thinking about... Your breath... Not in a woo-woo way. in a "this is literally how you were designed to function" way. In this video we break down: The Hebrew word הגה (Hagah) what "meditate" actually meant in its original form, and why breath was always at the center of it What three ancient traditions all agreed on long before any scientist confirmed it What the research actually says (Stanford, 2023) and why 15- 20 minutes a day changes more than you'd expect 🌾🌾 and we learn the breathe cycle , a simple 4-4-2 practice you can start using today This isn't an advanced technique. It's the foundation. And if you skip it, everything else in this series will have a ceiling. ⬇️⬇️⬇️ Whether you've never meditated a day in your life or you've been practicing for years, start here. "And the YAH breathed into his nostrils the breath of life; and man became a living soul." Genesis 2:7 He didn't think you into existence. He breathed you into existence! That's where we begin. Watch the lesson in the Classroom → Basics of Meditation Then come back and drop a comment below: What did you notice when you actually tried the breath cycle? Even one round. What shifted? No right answers. Just honest transparent discussion and observation.

Poverty is not humility. Lack is not a sign of righteousness . Deuteronomy 28 describes cattle, harvests, silver, and lending to nations. So why does the church keep telling us the blessings are only spiritual? Check out the full lesson below and let’s talk about it and open up the discussion! ⬇️⬇️⬇️ Be sure to drop your thoughts and what stood out to you . 🌾

“communication and counseling” is my common denominator! What’s still unclear to me about my gift is where to find more of my audience outside of my social media family I’ve already fostered!

I have recently realized how much fear of rejection ruins my thought patterns, my perception and my self-esteem. I have been trying to identify the root of it, but the thing is, I have very little Memory of my childhood! As an adult, I faced rejection from my first husband. When our child was born, and my eyes were opened to the miracle that is motherhood/birth, I wanted to change my whole life. I wanted to quit working as a teacher, find a way to stay home with her and work from home. This was basically the beginning do my walk with The Most High. Now, when he saw I changed so much, he didn’t like it. “You’re an unhealthy kind of mother, why do you want to be with her all day every day? Why breastfeed when you can do other things?”. Well he eventually kicked me and her out, we had to leave Brooklyn and move back into my childhood home with my parents. He later filed paperwork on me, accusing me of kidnapping our child, dragged me through court. I hate to even say all this because it sounds like victim Olympics 😂 bc I do see this as Yahs way of getting us out of there. There are more details, none that matter. But this fear of rejection continues. Now, with friendships and my family even, my fear of enduring that kind of rejection again keeps me stuck in a lot of ways. Even with trying to step into my calling as a baker, I am literally paralyzed sometimes by the fear of “what if they don’t like what I made? What if I disappoint them?”. With friends, it’s “once they find out who I serve, they’ll turn against me so I’d better not be too open or I’ll get hurt”. Even typing this brings tears. I have to work hard at reminding myself that the only one who matters at the end of it is Yah, The Most High. And His approval is what I am seeking. “Well done good and faithful servant”. So I work hard each day to fight in the spirit, asking Him to renew my spirit, give me the courage of Daniel and Kaleb and all the many examples of scripture. I know that rejection is something most of us deal with and o think bc I have dealt with it for so long now, I thought it was “ok” with it. The truth is, operating from this place of being so scared of rejection puts me at risk for making choices based off EMOTIONS. And that has never served me well. So this is my new goal: to really rebuke this fear of rejection. It sounds so silly and small when I type it all out. But I’ve written and erased before, I’m going to face my fear of rejection *right now* and post this! Even though im afraid of the judgement and rejection I may get from you all! If I don’t fight “it”, “it” will win. Shabbat shalom my brothers and sisters 🙏🏿🙏🏿🙏🏿🙏🏿 all the glory and all the esteem to our Creator our One Most High El, Yahuah my Abba 🙏🏿🙏🏿🙏🏿🙏🏿🤎🤎🤎🤎

A lot of us carried our hardened hearts into our awakening , whether it is the result of a trauma response or the adoption of negative beliefs and patterns of thinking, we are disconnecting from the higher possibilities that reality can offer to us. In response to trauma, danger and stress, the heart hardens as scripture says (Scientifically, there is a energy wall built) , this prevents our ability to feel love, to feel safe, and to connect to others in a meaningful way. When you find yourself questioning the purpose of life, living passionlessly, having low energy and feeling negative emotions like fear, anger, disappointment, depression, shame, unworthiness, among other negative states of cyclical or reactionary thinking and feeling, you most likely have a hardened heart. Deep within our subconscious minds, we are storing a significant amount of information from our past, both from our past experiences and the experiences we have had or that we have observed others experience, and as a result, our behaviors and mental programming has affected us in ways that we have not fully realised until we have begun the process of introspection through self awareness of our thoughts, emotions and beliefs. It is the moment that you choose to go beyond your conditioned state of being into a new, elevated state that becomes aware of the old way of thinking that you will become more like your true self and less like the personality that is the product of the environment. Ezekiel 36:26–27 “A new heart also will I give you, and a new spirit will I put within you: and I will take away the stony heart out of your flesh, and I will give you an heart of flesh. A stony heart = hardened, resistant, emotionally numb. A heart of flesh = responsive, living, sensitive, teachable. A clear sign of a heart of flesh is how well you are at GIVING & RECEIVING, Love , help, compliments, compassion, generosity, mercy and the list goes on. A hardened heart is restricted whereas a living heart FLOWS!