29d • 🧘♀️ Mindful Moments
When does your body feel most "on guard"?
Sometimes it's not about what we're eating....
It's about what our body is holding.
Midweek check-in...just notice what your body is feeling.
You might even ask yourself:
What is my body trying to tell me?
• Late afternoon/evening
• After eating certain foods
• When I try to slow down or rest
• Around other people / social situations
It changes / depending on the day
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When does your body feel most "on guard"?
skool.com/the-inner-shift-collective-1720
For midlife women whose body stopped responding.
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