15d • I am Practice Resources
I am awareness of grief.
Loss of a loved one is a heavy experience that human goes through, and especially during holidays it feels worse than ever. When our parents, siblings, close friends and family members are crossing over it is hard to let them go. It is difficult to imagine our lives without them. We feel all spectrum of emotions in such times. If not with support and tools this emotional wound can become more intense and slip into depression which is harder to overcome.
So, what we feel is grief. Let’s start with answering this question: what is grief?
Grief is a feeling of sadness, loss and hopelessness. Loneliness, the feeling of "if only". Regret. Feeling of abandonment, pain, nostalgia, melancholy. Leading to depression, longing, heartbreak, disappointment. Feelings that things are too difficult, that we will never make it. There is a cry for help.
Feeling that we can't do anything about it, but maybe someone else can do it for us.
Overall resistance to accepting reality how it is. We experience fear, dependence, holding onto past, feeling of need. Underneath it all is belief that you are not enough, that you need something external to live your life. By that you give your power to others, putting yourself into the position of victim.
Most people are afraid to feel the grief because of how much suppressed grief we hold inside, and if we to feel it all we won't handle it. "If I were to start crying, I would never stop!" Suppressed grief is responsible for many psychosomatic conditions and health-related issues.
When grief is allowed to be expressed, it becomes relinquished. When we stop resisting, we move into acceptance. Once we accept the fact that we can handle grief we are moving into higher vibration, pride. "I can do it!". When we let go of the grief we have been holding over the years, our face and bodies change because of how much weight is being let go.
Letting go practice: releasing emotionally charged story connected to the event, create separation from feelings and self. When you have an understanding of why things worked out the way they are, accepting reality of what happened as is, and not how we wanted it to be, once understood and surrendered those feelings start flowing away. now we can feel something else, hope and love.
When we create space for love we open our hearts to express ourselves authentically.
Instead of dwelling on loss itself and self-pity, focus on good memories, moments that are celebrated life and connection. Take a critical look at your life and see all the attachments and escapes into wich we have fallen.
That part of us, the Higher Self, loves more then seeks love. So, there is an awareness that we always surrounded by love, which is unlimited. By continuously letting go of our negative feelings we cure present moment and prevent them from coming back. Fear replaced by trust, and with it comes a profound sense of well-being.
Please practice this "movie projector" practice to release negative feelings, to create space in your heart and surrender to the Divine.
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I am awareness of grief.
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