Club: Healthier YOU
Public
6 members
$47/month
A no-diet, habit-based nutrition group built for real life. We focus on a few simple daily habits each month, meet live for coaching and education, and use community accountability to help you stay consistent — without tracking, restriction, or burnout.
Optional: add on 1-1 consults along the way.
- 30 mins = $87
- 60 mins = $165
Core Habits:
1. Protein + Plants (veggies & fruit) at 3 meals per day. (write down what you eat for extra benefit). Max 3 points per day.
2. Walk for 15 mins per day
3. Sleep at least 7 hrs of sleep. set a bedtime/wake time and stick with it (within 45mins)
4. Intentional Exercise 30 mins per day. This needs to be intentional movement, heart rate up, etc. Ideally lifting, walking, running, rowing, etc. Some form of purposeful movement. Not your life activities like grocery shopping, taking out the trash or cleaning the house.
Bonus Habits
1. Mindful Eating/stopping when almost full. Max 3 points per day - one per meal.
2. Water: (1/2 your body weight)
powered by
skool.com/the-habit-kickstarter-2664
Become a healthier version of YOU - nutrition accountability community with coaching, live access, structure, resources, & expert support. Plus win $!