What we talked about: - Supplements - how to know what to take, which are quality products, etc. - How to start a muscle building phase, what matters most, how much to eat, train, how to measure strength/fitness. - How to accommodate different nutrition needs of the household. Weekly commitments - Joy - adding exercise 2 mornings this week. 🏋🏼‍♀️ - Pam - get a baseline/benchmark workout to measure strength/fitness before starting a strength/muscle building phase!💪🏼 - Ashlee - stick to meal plan. Cook the food she bought🎉 Thank you for showing up, checking in and setting your intentions for the week!!! Let's GO!!!

Do you know how much Fiber or Protein you are getting most days?

Add on 1-1 consultations when it makes sense for YOU. - 30 mins = $89 - 60 mins = $167 This does not include building a custom meal plan outside of this appointment time. But we can spend this time covering whatever information or topics you would like during the call. We can certainly outline some good portions, macros, meals or search for recipes that would work well for you. These appointments will be via Zoom. To book either length call. Click HERE.

What if you were traveling to Texas? How would I help you eat better during your travels?

Book Spotlight: Beneath the Transaction - By Dr. Chris Pineda. Book:https://beneaththetransaction.com Podcast with Dr. Pineda: https://youtu.be/52LAgawabzg?si=jAnAePmwNfMuv5U3 Are you a reader? Do you like personal development books like these? or maybe you've heard of it before!? Comment below and let me know your thoughts!