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7d •
Welcome to Fitness Made Simple (start here)
Hello everyone! 👋 In this quick post I'll break down how to get the most out of this community and the courses. This community serves as a complete roadmap to fitness for beginners (0-4 years training). Here's how it works: 1. Watch through the courses and get a general understanding of the roadmap, I would recommend for you to recap every 1-2 months however one watch through is sufficient for now. 2. Introduce yourself here! 3. Make posts asking questions (I'm active in this community)
Apr 23 •
Why a morning routine will help you tremendously.
Alot of us neglect the value of a routine schedule, I did as well. However, a morning routine that prioritizes BLOCKS over constantly changing activities will skyrocket the work you can get done early on in the morning. This does not look like Wake up->respond to texts->brush teeth->meditate->make a coffee-> hit the gym-> get back shower-> do work one hour-> do schoolwork one hour. It looks like-> wake up->self-improvement habits->work 3 hours On a specific task/your business or schoolwork without switching tasks->gym. Doing less things is more, I will post a video on my YouTube soon make sure to watch it I have tried many routines and know what fluff is and what works.
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You have been lied to, fitness is simple
I will provide you with a easy trajectory to your dream body that I wish I had when I began lifting.
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