A 4-week reset for driven women to break high-functioning survival mode and burnout loops. Restore your baseline using simple somatic micro-resets (3–6 min audios) and practical habit architecture via our plug-and-play Notion hub. • Week 1: Nervous System Baseline & Energy Leaks • Week 2: Micro-Habit Architecture & Anchors • Week 3: Boundaries & Capacity Management • Week 4: Sustainable Rhythms & Pacing Zero toxic productivity or falling behind. Just practical tools to anchor your days.

A weekly live yoga and on-demand replay vault designed for grounding. De-brace workday tension, release the psoas, and down-regulate your nervous system with functional movement and breathwork. Includes 1 live 50-min weekly session + full archive access.