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28d • Mindfulness 🧠
the nose connection
yesterday when that easter ham was cooking a way, i immediately felt like i had time traveled. any time i smell ham cooking it connects me to my grandma. thats just how her house always seemed to smell.
When i was little , i was shy and most of the cousins were older than me. and when we went to grandmas it was usually a holiday get together. so i had a bit of anxiety.
but that feeling isnt what arises now. it's the love and the family collection and the comfort of knowing ... those were my people. 💗
do you have a smell that connects you to a time, a place, or a person?
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the nose connection
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