Mar 30 • Mindfulness 🧠
Protecting my peace
Since removing myself from certain people in my life, my whole nervous system has started relaxing. My body and mind feel healthier. It was a hard transition but I kept the boundaries, when I reflect on it, I don't regret it. They were all energy drainers that consistently demanded more. I was in a chronic socially burnt out loop (even family members!). Since my body has calmed a few notches I can now notice when I am feeling overwhelmed by their energy. I am still working on the confidence in my permission statement, especially when I feel guilty later for holding onto my boundaries.
My permission statement reaffirms my capacity in the moment and accepting what level I am at.
4
4 comments
Protecting my peace
powered by
skool.com/the-grounded-roots-project-6088
For parents and educators who want to raise children with connection instead of control - expert guidance and real resources all in one place.
Suggested communities
Powered by