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Mar 13 • Mindfulness 🧠
nervous system
There are times i spend a lot of time disregulated. I am aware of that. But today, as I was people watching , I noticed I was completely calm inside. I didn't feel any anxiety with things they were doing. no irritation at things that often annoy me. Just calm. not overly anxious and also not overly joyful.... just calm. my breath seemed to flow easier and i could process my surroundings well. all in all a good day. Have you checked in with yourself recently?
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nervous system
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