It’s a chilly morning here- and I am glad to feel winter’s winds again! I chose a soothing tea this morning to start the day💕 peppermint chamomile, sweetened with clover honey. What’s your morning go to?

It’s flu season and there are a lot of “recipes “ going around on the interwebs for holistic ways to combat this. I have been down with this mess for 3 weeks! So here’s a tried and true recipe… if you choose to use it- my experience is that it tastes like salad dressing.. the finer you can grate the garlic and ginger the easier it goes down.. and it burns the longer you let the mix sit. My sick kids ask for it. And I will NEVER NOT use it again!!

I’m all about the “old ways” and moving back towards a natural rhythm because your body is directly wired to the Earth.. and a natural rhythm includes foods, medicines, practices- everything. Let me know your passions! Let’s grow and move towards a better way together!!