Week 1 — Understanding the Freeze Goal: Become aware of what’s blocking you so it loses its power. Lessons: Why We Freeze: fatigue, perfectionism, identity shifts, fear. Naming Your Block: a guided reflection to identify your personal freeze-pattern. The 5-Minute Practice: your new baseline for consistent creation. Activity: Write or draw for 5 minutes. Stop at 5 minutes—even if you want more. (Teaches controlled re-entry, not burnout.) Outcome: You begin again without pressure.

Goal: Restore the relationship between you and your creativity. Lessons: Consistency Over Intensity — how micro-practices rewire momentum. Creating Without Proof: releasing the need for every session to “mean something.” The Creative Appointment: choose 2 non-negotiable time slots this week. Activity: A prompt: “What wants to move through me today?” Write or sketch for 10 minutes. Outcome: You start trusting that you will show up.

Loosen the grip of inner pressure so ideas can breathe. Goal: Loosen the grip of inner pressure so ideas can breathe. Lessons: Ugly Work Is Sacred Work: why bad drafts unlock good art. The 3-Page Spill: clearing mental clutter. Returning to Play: exercises that feel like being a kid again. Activity: Create something intentionally messy: bad poem, chaotic sketch, ugly paragraph. Post it if you’re brave. Outcome: You learn that imperfect creation is still creation.