For the next 7 days (Nov 3 – Nov 9), we’re keeping it simple: 🏃🏾‍♀️ MOVE your body every day. Whether it’s a walk, a stretch session, yoga, dance, or a quick workout — it all counts! The goal is consistency, not perfection. 📲 How to join: 1️⃣ Commit to moving your body every day for 7 days 2️⃣ Post a quick update or pic in the comments daily (or in your stories) 3️⃣ Encourage another member to stay consistent 💛 Let’s finish the week stronger than we started! 🔥

It’s Monday Motivation time! Complete this sentence: “This week, I choose to…” 💬 Example: “This week, I choose to move my body even if I don’t feel like it.” Your turn — finish the sentence 👇🏽