As the new week starts, take a moment to slow down and check in with yourself.
What is one thing you’re carrying right now that you don’t need to take into the next week? (It could be a thought, a feeling, an expectation, or even a habit.)
If you feel comfortable, share:
- What you’re ready to release
- What you want more of instead
This is a gentle space—no fixing, no pressure. Just reflection, honesty, and support. 🤍