Wednesday, May 7, 2031
I awaken energized and rested at 5am with a fully planned day ahead. Stacy and I always start with coffee together with some catch up conversation. I head straight to the gym for weight workout till 7:45 and then down to SRF for an hour of calming meditation and prayer. At 9am it is off on my carbon fiber road bike either up to Encinitas and back or down to Imperial beach and back. Tomorrow at the same time it will be into the pool for a ¼ mile swim.
Last week, I was with the family up at the Wine Country 100 where I rode the 100 mile course on my beautiful carbon fiber road bike while the grandkids and the brothers do the 13k together….we had a wonderful time at a big air bnb with a big family barbeque with some of my siblings along as well with their grand kids.
At 1pm I am in my shop building something fun…..like another cyclekart that I take on trips with the family to rallies.
This afternoon it is coaching my grandkids at whatever they are doing…..probably golf, soccer or baseball this time of year.
My health and strength are better than ever and my balance is very much improved so I am riding a skateboard again!
I am looking forward to a canoe race this weekend with my canoe paddling team….a great group of fun people
Tomorrow I am meeting with an old friend to enjoy breakfast and a discussion on books we are reading….War and Peace and some stoic Philosophy.
Dinner with Stacy and then a fun TV series we enjoy together then off to bed by 8pm with a deep and restful sleep