1.1 The Discipline Ladder:

1.2 Defeating the Drift:

1.4 The Power of 'No':

MODULE 2: THE ANVIL: Energy, Fitness, and Vitality

2.1 Fueling the Forge:

2.2 The 60-Minute Non-Negotiable Workout

2.3 Sleep as a Weapon:

2.4 Movement, Mobility, and Maintenance

MODULE 3: THE HAMMER — Purpose and Direction

3.1 Defining Your Personal Mission Statement

3.2 The 90-Day War Plan:

3.3 Auditing Your Association:

3.4 The Legacy Mindset: