Goal: Establish the mental framework for consistent growth. Key Lessons: Defeating the Drift: How to eliminate time-wasting habits (scrolling, excessive gaming). The Discipline Ladder: A method for building non-negotiable daily habits (cold showers, journaling, focused work). Mastering Your Inner Dialogue: Techniques to manage negative self-talk and fear of failure. The Power of 'No': Setting boundaries to protect your time and energy.