If you’re: - restarting fitness - overweight - low on energy - stiff - unfit - intimidated by gyms Start here. The Beginner Foundations Program is designed specifically for adults 40+ using: ✔ Joint-friendly movement ✔ Bodyweight strength training ✔ Mobility work ✔ Progressive overload ✔ Sustainable pacing Focus on: - consistency - movement quality - improving energy - building confidence NOT punishment.

Time to level up your upper body strength 💪 Pull-ups. Dips. Progressions. No excuses now… we’ve got everything you need in one place. If you’ve been waiting to get started — this is your sign. 🔥 Small Group Coaching (Limited Spaces)📍 Thursdays & Fridays📍 Alive & Well, Birchwood Park We keep it tight, coached properly, and results-focused. No overcrowded classes, no guesswork — just structured training that works. Contact me for more details info@naturalbodiesmethod.com 👇 Secure your spot here:https://kahunas.io/coach/payment/link/69a8f7a6-a059-4d10-a8d6-cfbcafc461f2/f8489a08-ead6-44d9-a6ea-5333bf7b4e6a Let’s build strength the right way. #BodyweightTraining #CalisthenicsUK #WarringtonFitness #StrengthTraining #TrainWithPurpose

Just dropped inside the Fat Loss Blueprint Resource Vault 🔐 If you’ve ever felt wrist pain, stiffness, or lack of strength during workouts—this is for you. This quick tutorial will help you: 💪 Build stronger, more resilient wrists ⚙️ Improve mobility and range of motion 🤸‍♂️ Move better in push-ups, planks & bodyweight work 🔥 Reduce injury risk and train with confidence Don’t skip this stuff… your wrists are the foundation of your upper body training. 👉 Go check it out in the Resource Vault now and start adding it into your warm-ups. Small habits = big results. Let’s build it properly. 💥

Today’s session focuses on building upper body strength, core stability, and joint-friendly movement using simple bodyweight exercises. These movements are perfect for beginners and members over 40 who want to improve strength, posture, and support fat loss. These are the same foundational exercises we use inside the Fat Loss Blueprint programs to help members safely rebuild strength and confidence. Session Exercises Assisted Pull Ups Great for building upper back strength, improving posture, and developing pulling strength. Beginner: 3 sets x 5–8 reps Gymnastics Rings Top Position Hold (Dip Position) Develops shoulder stability, tricep strength, and control at the top of the dip movement. Beginner: 3 sets x 10–20 seconds Inverted Rows (Gymnastics Rings) Strengthens the upper back, arms, and shoulders while helping improve posture. Beginner: 3 sets x 8–12 reps Incline Push Ups Builds chest, shoulder, and arm strength while reducing stress on the joints. Beginner: 3 sets x 8–12 reps Assisted Banded Dips Strengthens the triceps and shoulders while building pushing strength. Beginner: 3 sets x 5–8 reps Leg Raises Strengthens the core and improves lower abdominal control. Beginner: 3 sets x 8–12 reps These beginner-friendly bodyweight movements are designed to help you develop the strength needed for more advanced exercises later in the program. Inside the Fat Loss Blueprint, Head Coach Eugene will show you exactly how to progress each of these movements step-by-step so you can continue building strength safely. If you’re new, take your time, focus on good technique, and post in the comments if you have any questions or want feedback on your form. 💪

This test helps you find the right training level so you can progress safely and effectively. Perform each exercise with perfect technique. Stop the moment your form breaks down. Score yourself based on the level you achieve. Pull Strength Test Level 1 – Beginner Band Rows or Door Rows 10–15 reps Level 2 – Foundation Inverted Rows 8–12 reps Level 3 – Strong Pull-ups or Assisted Pull-ups 5–8 reps Level 4 – Elite Strict Pull-ups 10+ reps Push Strength Test Level 1 – Beginner Wall Push-ups 15 reps Level 2 – Foundation Knee Push-ups 12–15 reps Level 3 – Strong Push-ups 10–15 reps Level 4 – Elite Strict Push-ups 20+ reps Plank Core Test Level 1 – Beginner 30 seconds Level 2 – Foundation 45 seconds Level 3 – Strong 60 seconds Level 4 – Elite 90+ seconds Squat Strength Test Level 1 – Beginner Chair Squats 12–15 reps Level 2 – Foundation Bodyweight Squats 15 reps Level 3 – Strong Controlled Squats 20 reps Level 4 – Elite Slow Tempo Squats 20 reps (3 seconds down) Your Score Give yourself 1–4 points per movement. Example: Pull = 2 Push = 3 Plank = 2 Squat = 3 Total Score = 10 Score Meaning 4–6 Points Beginner Phase Focus on technique and mobility. 7–10 Points Foundation Phase Build strength and consistency. 11–14 Points Strong Phase Increase intensity and progression. 15–16 Points Elite Phase Advanced variations and challenges. Community Challenge Post your score in the comments and tell us: 1️⃣ Your strongest movement 2️⃣ Your weakest movement 3️⃣ What you want to improve this week Remember… Awareness creates progress. Better technique = better fat loss results. 💪