Mar 13 • 🏋️ WORKOUTS & MOVEMENT
Workout Drop: Beginner Bodyweight Strength Session
Today’s session focuses on building upper body strength, core stability, and joint-friendly movement using simple bodyweight exercises. These movements are perfect for beginners and members over 40 who want to improve strength, posture, and support fat loss.
These are the same foundational exercises we use inside the Fat Loss Blueprint programs to help members safely rebuild strength and confidence.
Session Exercises
Assisted Pull Ups
Great for building upper back strength, improving posture, and developing pulling strength.
Beginner: 3 sets x 5–8 reps
Gymnastics Rings Top Position Hold (Dip Position)
Develops shoulder stability, tricep strength, and control at the top of the dip movement.
Beginner: 3 sets x 10–20 seconds
Inverted Rows (Gymnastics Rings)
Strengthens the upper back, arms, and shoulders while helping improve posture.
Beginner: 3 sets x 8–12 reps
Incline Push Ups
Builds chest, shoulder, and arm strength while reducing stress on the joints.
Beginner: 3 sets x 8–12 reps
Assisted Banded Dips
Strengthens the triceps and shoulders while building pushing strength.
Beginner: 3 sets x 5–8 reps
Leg Raises
Strengthens the core and improves lower abdominal control.
Beginner: 3 sets x 8–12 reps
These beginner-friendly bodyweight movements are designed to help you develop the strength needed for more advanced exercises later in the program.
Inside the Fat Loss Blueprint, Head Coach Eugene will show you exactly how to progress each of these movements step-by-step so you can continue building strength safely.
If you’re new, take your time, focus on good technique, and post in the comments if you have any questions or want feedback on your form. 💪
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Workout Drop: Beginner Bodyweight Strength Session
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Strength, fat loss and mobility for men & women 40+ using bodyweight training, sustainable habits and accountability.
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