Most people only think about carbs when they think about insulin. They think about glucose disposal, fullness, glycogen storage, pumps, and the obvious risk of going hypo. But one of the biggest things that gets missed is electrolyte management. Once insulin is introduced, electrolyte requirements do not stay the same. That is because insulin does not just lower blood glucose. It also changes nutrient transport, fluid distribution, and the way key minerals move between the bloodstream and the cell. This matters for performance, hydration, cramping, pumps, recovery, and health. Watch the latest FREE masterclass video on electrolytes and insulin use over in the Masterclass section of the classroom As always leave your questions and comments when possible

Most people think hydration is just about drinking more water. But that’s only part of the picture. You can drink plenty of water, have clear pee, and still feel flat, crampy, weak in the gym, and inconsistent from session to session. That’s because hydration is not just about water intake. It’s about whether water is actually getting inside the muscle cell. Todays video is a continuing of our nutritional foundations series of videos. Check out video 4 for the breakdown

We now have a FREE Masterclass section within the classroom page which will contain various lectures These are filmed in a similar format to lectures found in the video vault but will be accessible for everyone! The first lecture is a deep dive of the interaction between SHBG and Masteron As always please leave thought, comments and questions

Our latest course is now available to run through. Theres six modules with between 3-4 videos/lessons in each alongside a downloadable PDF covering the information spoken about in the video I will also be adding more material to the course as time goes on, so don't think its just a one off run through

Great video on lipid profile