You’ve just joined a private community built for enhanced lifters and serious coaches who want to get better, smarter, healthier, and more structured... at every stage of the enhanced journey. This group is here to help you:✅ Understand PED use from both a scientific and real-world lens✅ Navigate training, nutrition, and blood work protocols with clarity✅ Ask questions, share progress, and level up with likeminded lifters✅ Access full courses, checklists, tools, and video lessons 👋 Start here: 1. Introduce yourself below – name, goal, current phase (offseason/dieting), and experience level 2. Watch the Orientation & Beginner Series if you’re just getting started 3. Use the Classroom tab to find structured content 4. Drop questions or wins in the Community anytime – the more you engage, the more you get out of this 🔥 No ego. No BS. Just real education, honest conversations, and smart protocols that work.Let’s build something serious. – Appleby Coaching

Some smashing stuff to get stuck into

Two new videos are ready to watch in the training foundations section, they’re looking at training volume and frequency As always please leave your thoughts and questions here!

Most people say tren affects mood because it’s a harsh compound. But I think that’s too simple. The more interesting question is whether some of tren’s mental effects are linked to what it may be doing in the brain, especially around the hippocampus and sleep disruption. That’s where the conversation gets more serious. If you want the full breakdown, watch the Tier 2 video within the Video Vault As always please leave thought, questions & comments!

Most people only think about carbs when they think about insulin. They think about glucose disposal, fullness, glycogen storage, pumps, and the obvious risk of going hypo. But one of the biggest things that gets missed is electrolyte management. Once insulin is introduced, electrolyte requirements do not stay the same. That is because insulin does not just lower blood glucose. It also changes nutrient transport, fluid distribution, and the way key minerals move between the bloodstream and the cell. This matters for performance, hydration, cramping, pumps, recovery, and health. Watch the latest FREE masterclass video on electrolytes and insulin use over in the Masterclass section of the classroom As always leave your questions and comments when possible