Most people think hydration is just about drinking more water. But that’s only part of the picture. You can drink plenty of water, have clear pee, and still feel flat, crampy, weak in the gym, and inconsistent from session to session. That’s because hydration is not just about water intake. It’s about whether water is actually getting inside the muscle cell. Todays video is a continuing of our nutritional foundations series of videos. Check out video 4 for the breakdown

We now have a FREE Masterclass section within the classroom page which will contain various lectures These are filmed in a similar format to lectures found in the video vault but will be accessible for everyone! The first lecture is a deep dive of the interaction between SHBG and Masteron As always please leave thought, comments and questions

Our latest course is now available to run through. Theres six modules with between 3-4 videos/lessons in each alongside a downloadable PDF covering the information spoken about in the video I will also be adding more material to the course as time goes on, so don't think its just a one off run through

Great video on lipid profile

Dear Community Family: I have created a summary of the first video under GLP Masterclass. This is for easy reference and read - think of it as a ready reckoner. Feedback is welcome. Aaron, pls let me know if i had done justice to the great video you have created and uploaded. GLP-1 Mechanism - GLP-1 receptor agonists boost glucose-dependent insulin secretion and suppress glucagon, improving blood sugar control with minimal risk of hypoglycemia. Athletic Benefits - Protect insulin sensitivity during anabolic protocols and contest prep. - Enhance muscle glycogen storage for fuller muscles and increased training capacity. - Stabilize energy and mood through steady glucose levels. Pancreatic Longevity - Support β-cell survival and reduce metabolic stress, lowering long-term risk in enhanced athletes. Practical Guidelines - Use micro-doses for sensitivity resets without affecting nutrition. - Pair GLP-1s with low-glycemic carbs. - Monitor fasting insulin and C-peptide every 12–16 weeks to protect metabolic health.