4d • General discussion
New Masterclass Video Available
Most people only think about carbs when they think about insulin.
They think about glucose disposal, fullness, glycogen storage, pumps, and the obvious risk of going hypo.
But one of the biggest things that gets missed is electrolyte management. Once insulin is
introduced, electrolyte requirements do not stay the same.
That is because insulin does not just lower blood glucose. It also changes nutrient transport, fluid distribution, and the way key minerals move between the bloodstream and the cell.
This matters for performance, hydration, cramping, pumps, recovery, and health.
Watch the latest FREE masterclass video on electrolytes and insulin use over in the Masterclass section of the classroom
As always leave your questions and comments when possible
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New Masterclass Video Available
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