The Durable Runner
Private
1 member
$49/month
Feel like training for half marathons, marathons or ultras is a sufferfest? You don't need more miles. You need a stronger body to go the distance.
What's inside:
πͺππ¨πππ§ π§π’ π₯π¨π‘ πͺπ’π₯ππ’π¨π§π¦: Strength training for runners in three 4-week blocks. Workout cards, demo videos, no guesswork.
πββ‘οΈππ’π¨π₯ π§π₯πππ‘ππ‘π π£πππ‘π¦: Half marathon, marathon, ultra, or maintenance. Pick your distance and go.
π§ππ‘ππ¨π₯ππ‘ππ ππ¨ππ ππ’π₯π π¨ππ: Fuel and hydrate right so your stomach holds up as long as your legs.
β‘π¦π’πππ¨π π¦πππ₯ππ§π¦ ππ’π₯ π₯π¨π‘π‘ππ₯π¦: Optimize sodium to boost performance, prevent cramping, and recover faster.
πππ¨πππ§ π§π’ πππ¦π§ πππ¨ππ£π₯ππ‘π§: Sleep, recovery and lifestyle habits to keep you running for decades.
I've been running for 25 years: 200+ marathons & 17 hundred-milers. Everything inside this community comes from lessons learned from thousands of miles, races, injuries, setbacks, and finishes.
Founding members: $49/month
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Helping distance runners build strength, run far and prevent injuries to go the distance and enjoy every mile.