The Durable Runner
Private
1 member
$49/month
Feel like training for half marathons, marathons or ultras is a sufferfest? You don't need more miles. You need a stronger body to go the distance.
What's inside:
šŖššØššš§ š§š¢ š„šØš” šŖš¢š„šš¢šØš§š¦: Strength training for runners in three 4-week blocks. Workout cards, demo videos, no guesswork.
šāā”ļøšš¢šØš„ š§š„ššš”šš”š š£ššš”š¦: Half marathon, marathon, ultra, or maintenance. Pick your distance and go.
š§šš”ššØš„šš”šš ššØšš šš¢š„š šØšš: Fuel and hydrate right so your stomach holds up as long as your legs.
ā”š¦š¢šššØš š¦ššš„šš§š¦ šš¢š„ š„šØš”š”šš„š¦: Optimize sodium to boost performance, prevent cramping, and recover faster.
šššØššš§ š§š¢ ššš¦š§ šššØšš£š„šš”š§: Sleep, recovery and lifestyle habits to keep you running for decades.
I've been running for 25 years: 200+ marathons & 17 hundred-milers. Everything inside this community comes from lessons learned from thousands of miles, races, injuries, setbacks, and finishes.
Founding members: $49/month
powered by
skool.com/the-durable-runner-4343
Helping distance runners build strength, run far and prevent injuries to go the distance and enjoy every mile.