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3d •
Drop Your 3 Daily Non-Negotiables
Welcome to The Discipline Lab! The focus here is to simply stay disciplined when motivation becomes weakened. Some of you may already feel strongly disciplined, others may just be tapping into it. Either way, we're here to learn, support, and grow alongside each other. First things first, I want to hear your 3 daily non-negotiables. These are things that you HAVE to do every day no matter what happens. Here are mine: - Create 1 video of me talking to the camera - Journal for 10 minutes - Get 10,000 steps in Now it's your turn! What are your 3 daily non-negotiables?
8h •
Post 1 Win You Had Today
Wins don’t have to be huge. Discipline is built through small victories that compound over time. Maybe you: • showed up to the gym when you didn’t feel like it • chose whole foods instead of junk food • went for a walk instead of scrolling • woke up earlier than usual • kept a promise you made to yourself Drop one win you had today below. (and feel free to come back here daily to share your win!)
10h •
One Habit That Changed Your Life
What’s one habit that made the biggest difference for you? Examples: • waking up early • lifting weights • journaling • cutting alcohol • eating whole foods Let’s share ideas.
1d •
About Q&A
In here, ask any questions you may have. Examples: - How do I make a habit last longer than a few days? - What is the first thing I should do to increase productivity? - Why do I feel like I'm not making any progress? I will answer your questions within 24 hours. Ask away!
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Building discipline and purpose through daily habits. Show up. Do what you say you’re going to do. Become your best self.
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