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27d •
Day 1. We start today.
The Kickstart is here. Seven days. Ten minutes a day, and most days one more small thing. That's the whole ask. I know there are two kinds of people reading this right now. If you're nervous: good. That means it matters to you. You don't have to be ready, you don't have to be fit, and you don't have to be good at this. You just have to move on purpose for ten minutes today. A walk counts. Stretching counts. Whatever sounds least bad right now is the right answer. Nobody here is grading you, and the only rule that matters is this one: never miss twice. Miss a day, and the next day you come back. That's it. If you're thinking "ten minutes? That's too easy": you're right. It is. That's on purpose. Easy is what survives a bad week, and a bad week is where every program you've ever quit actually ended. Monday is never the hard part. The hard part is next Thursday, when you're tired and busy and it doesn't feel like it matters. So here's my challenge for you: if it's too easy, go seven for seven. Every day, all seven days, no misses. And if you want to do more than ten minutes, go for it. Ten is the floor, not the ceiling. Either way, same starting line. Today, Day 1: 1. Open Day 1 in the Classroom 👉 Day 1: Start Your Streak 2. Do your Daily 10 3. Check in Glad you're here. Let's go. — Mike
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29d •
How to check in (3 ways — pick one)
Great question came in this week, so here's the answer for everyone. There are three ways to check in. They all count the same. Pick whichever one is easiest for you and stick with it. 1. The quick way Go to the Community tab, open the Check-In Thread category, find today's thread, and comment: Did my Daily 10 ✅ That's a full check-in. Add what you did if you want ("20 min walk with the dog"), but you don't have to. 2. The tracker way Open the tracker: 13weekevolution.com/tracker Check the boxes for what you did, answer the prompts, and tap Copy. Then paste it as a comment in today's check-in thread. It writes the whole check-in for you. About a minute. Tip: add it to your home screen so it opens like an app. iPhone: Share → Add to Home Screen. Android: ⋮ → Add to Home Screen. 3. The classroom way Go to the Classroom, open the day you're on, and scroll to the check-in prompt at the bottom. Copy it, paste it into today's check-in thread, and fill in your answers. That's it. No wrong answer, no perfect format. And check in on the bad days too. "Rough day, barely got it done" is worth more than a perfect day nobody hears about. Never miss twice. — Mike
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Sep 4 •
Welcome to The Daily 10 — Start Here 👋
If you’ve ever started a fitness plan with the best intentions, missed a few days, and decided you’d failed… you’re in the right place. The Daily 10 is built on a simple idea: Ten minutes of intentional movement a day can change everything. No punishing workouts. No all-or-nothing rules. No waiting for the “perfect” Monday. Just one small promise to yourself each day—and a community to help you keep it. Inside the 7-Day Kickstart, you’ll get: ✅ A simple 10-minute movement focus each day ✅ Easy check-ins to build consistency ✅ Encouragement and accountability when life gets busy ✅ Proof that you can start again without starting over Everything you need is in the Classroom — - The Tracker - The Habit Audit - The Wellness Score - The Kickstart - The Helpful Guides (Week-t-a-Glance, Hydration, Protein, Strength) - The Shop Do lesson 2 of the Starter Pack first if you do nothing else today. It's thirty seconds and it's a post, not a task. Check the Calendar for the start of our next cohort! Glad you're here.
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19d •
📲 THE DAILY 10 JUST GOT A LOT BETTER
If you're in this group, you've already taken the first step. You know what The Daily 10 is: 10 minutes of intentional movement. Every day. Simple. But here's the problem... Knowing what to do and actually doing it consistently are two very different things. That's why I built something to help. 📲 MEET THE 13WE APP The 13 Week Evolution App is becoming the place where you actually do the work. Not another library of workouts. Not another place to scroll through motivational posts. A system designed to help you answer one simple question: "What do I need to do today?" And that's exactly what the TODAY tab is for. When you open the app, you'll see what matters right now — instead of having to figure it out yourself. HERE'S WHAT YOU CAN DO INSIDE THE APP ✅ TODAY Your personal starting point. See your current habit, today's action, your progress, and what's coming next. 📊 TRACK Actually track your Daily 10 and build a record of your consistency. Because checking a box feels a lot better than wondering if you're "doing enough." 📚 GUIDES & RESOURCES Access the tools I'm building to make healthy habits easier to understand and easier to execute. 👥 COMMUNITY Connect with other people working on the same thing. 🔔 UPDATES Stay connected to what we're building and what's happening inside 13 Week Evolution. And this is only the beginning. BUT HERE'S WHAT I REALLY WANT YOU TO DO Don't just read this post. Go try the app. You don't need to commit to anything. You don't need to figure out the entire 13 Week Evolution. You don't need to become a fitness expert. Just open it. 👉 OPEN THE 13WE APP Then: 1. Open the app 2. Log in / create your account 3. Go to TODAY 4. Complete your Daily 10 That's it. Take it for a test drive. WHY I'M PUSHING YOU TO TRY IT Because I don't want the Daily 10 to just be something you talk about. I want it to become something you actually do. The whole philosophy behind 13 Week Evolution is that healthy living shouldn't require you to completely overhaul your life.
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21d •
Sunday Check-In
I woke up feeling bad about not getting my Daily 10 in yesterday while taking care of my newborn grandson. Today I woke up and did a 40 minute interval run. How it felt - redeeming and energizing.
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Ten minutes of intentional movement a day. For people who've started and quit more programs than they can count. 7 Day Kickstart Inside
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