I woke up feeling bad about not getting my Daily 10 in yesterday while taking care of my newborn grandson. Today I woke up and did a 40 minute interval run. How it felt - redeeming and energizing.

What I did - a 40 minute walk in the evening. How it felt- It felt energizing after spending all day at a desk!

Daily 10 . What I did - short ten minute walk because I am super tired. How it felt - like it was just enough.

Today’s Daily 10 consisted of 40 minutes of interval running. How it felt – honestly it was the last thing that I wanted to do today and every part of me was fighting to do it. But I just did it and afterward, I felt great

15 Minutes of Yoga How it felt: It was definitely what I needed. I wanted to do more today but time got away from me.