The ADHD Nest
Private
66 members
Free
🔥
🌿 Welcome to The ADHD Nest
The ADHD Nest is a therapist-designed learning community for adults with ADHD who want a clear system not more advice.
Most ADHD support jumps straight to tools and routines. The Nest is different. Everything here is built around the Nest Navigation System, a structured five-pillar framework that helps you understand how your brain actually works and shows you what to do next.
The system moves in a deliberate order:
Awareness
Observation
Environment
Regulation
Systems.
When these foundations are built intentionally, consistency no longer depends on motivation or willpower — it comes from design.
- A structured ADHD course organized by pillars and levels
- Weekly support group
- Body-doubling and shared focus spaces
- A gamified system that rewards participation, not perfection
- Discussion spaces directly tied to the learning material
This isn’t about fixing yourself.
It’s about building a life that fits your nervous system with clarity, structure, and support.
Welcome to the Nest!
powered by
skool.com/the-curious-mind-project-2384
A calm, supportive space for adults with ADHD. Grounded in psychology, neuroscience, and real-life systems that work with your brain not against it.