Awesome work last week team! Week 1 was all about finding your baseline with 8 reps across our main lifts. This week we move into Week 2: 4 sets of 10 reps 🔥 👉 The goal: Lift the same or slightly more weight than last week while keeping great form. 👉 Focus on controlled tempo and full range of motion — we’re building volume and strength! 👉 Record your numbers again so we can track your progress over the 4-week block. Keep the energy high, push yourself and let’s make those small increases add up 💥 See you in class Tuesday 6:30AM! it’s time to build on the foundation we started last week 👊