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Nov '25 • Mental Health ⭐️
Day 15: Something that represents self-care for you.
I haven't been doing enough self care.....so what is SELF CARE?
Self-care isn’t always soft blankets, spa days, or bubble baths.
Sometimes, self-care looks like:
- Saying no even when you feel guilty
- Logging off because your nervous system is done
- Sitting in silence instead of forcing productivity
- Letting yourself cry without “explaining why”
- Choosing rest over proving your worth
For me, self-care looks like taking back my body and breath.
For me it was...
✨ A walk outside
✨ Painting without rules
✨ Slow tea in the morning
✨ Music that lifts my chest instead of my shoulders
✨ One deep, honest conversation
✨ A long exhale
It’s the moment I drop back into myself not the version the world demands, but the one underneath.
💬 Your turn:
What is one thing that represents self-care for you?
It doesn’t have to look pretty.
It just has to feel true.
Share it below, you might inspire someone who forgot they’re allowed to care for themselves too. 💛
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Day 15: Something that represents self-care for you.
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