Essence: Physical Foundation The bones are philosopher’s stones; the flesh, living clay. Students learn to feel the crystalline hum of the skeleton — the geometry that anchors spirit into form. Through grounding postures and coil meditation, they awaken the stone body: still, stable, alive. Key Practice: Bone awareness meditation and earth-rooting stance. Tone: LAM

Valley II — Vah’Luen: The Rivers of Reflection In this Second Valley, students descend into the living waters of emotion and memory. Here, water mirrors every inner truth, teaching release, renewal, and clarity through motion. Guided by the tone of VAM, they learn to let feelings flow without resistance, purifying the heart and mind. Vah’Luen opens the way to harmony, where reflection becomes revelation.