I have created a chatbot that will try and unearth what is beneath your need for a nervous system reset. The "What is Underneath Wizard" doesn't cost anything for the time being. I would love some feedback from anyone who wants to try it out. https://studio.pickaxe.co/STUDIONNWWWGK4PO8RTPCC2GZL/deployment-c2239a43-ae0e-4457-af5b-4c24f5c1eabd

There is a simple and proven way to activate the "Rest and Relaxation Pathway" in our nervous system (the Peaceful Wolf) that is incredibly powerful - which is to 1. Deepen your in-breath & 2. Lengthen your out-breath. These two things in concert will activate your parasympathetic nervous system (Peaceful Wolf) quicker than almost anything - as long as you are able to be safe in the moment. Safety always needs to come first in nervous system regulation.

https://jancox.com/jan-cox-talk-2597/?fbclid=IwY2xjawMXIItleHRuA2FlbQIxMQABHs0gkm60tNTkdx8X-k7cMXRlTLSsiFADY1isYgRKq50nXM2sQjzdTwYHVe_B_aem_6YfJpkcXsT_AWB5UxTHH2A