I am really pleased that you have joined the Coherence Collective, and I encourage you all to connect with others and participate in the group. I also want to encourage you to plug into the broader Skool group network - and use it to connect with like-minded people. There are countless free groups available on almost every subject, and the best part is it’s not a toxic environment like Facebook. The Skool platform also makes it easy for us to connect live virtually in real time, so I’m a big fan of what Skool is doing.

3:03 AM. Ceiling again. Cold hands. Tight gut. Quick heart. I used to “think it through.” Truth: I was trying to out-think a body on red alert. Why you loop: - Your nervous system learned that thinking = safety (hypervigilance) - Survival mode recruits your mind to control uncertainty - That’s adaptation, not a flaw The 60-Second Resonant Reset: 1. Name it kindly: “Hypervigilance. Of course.” 2. Inhale + thumb-to-finger: index → middle → ring → pinky. Repeat. 3. Track one sensation (hot, tight, heavy, buzzy). 4. Let the exhale be a touch longer (no strain). 5. Permission: “Safe enough right now. I can be with not knowing.” What this does: - Breath + touch recruits your parasympathetic system (peaceful wolf) - Heart–mind coherence increases - Interoceptive awareness deepens - When your body receives safety, your mind doesn’t need to spin to create it. The thoughts still come. The hostage-taking doesn’t. If nights are loud, try 10 slow breaths with touch tonight.👇 What’s the first sensation you notice as you breathe? If this lands, it might be time to explore Embodied Mindfulness—gently, in your own timing.

Namkai Norbu - Advice for Establishing Presence and Awareness - Dzogchen http://bit.ly/4n0Q3jS Resting as Presence Meditation - The Three Statements of Garab Dorje https://apple.co/41HJ1sb Wei Wu Wei - Total Presence http://bit.ly/45xRIaP Namkai Norbu - The Presence of Awareness http://bit.ly/47HOrXE Brother Lawrence - The Practice of Presence http://bit.ly/45vhv3g

Enjoy - from one of my favourite spiritual teachers.