43 and over the 3am wake-up routine · The Clarity Circle™

43 and over the 3am wake-up routine

Hello ladies!

I'm Judy, and I'm coming in from Raleigh, NC. I'm originally from Chicago and have most recently lived in San Diego. I never knew I'd move so much, ha!

I've been saying I need to investigate what is going on with me, and I somehow found Dr. Stephanie on IG (thanks, algorithm!!)

I'm here because of the consistent 3 am wake-ups (I thought my sleep issues were due to me ignoring the pull to leave a 21-year career, but NOPE! I left, and almost a year later, I'm still having sleep challenges), the unexplained rapid weight gain (despite changing nothing and continuing to work out regularly). I've been stressed about my sleep and body image, so I'm hoping to find some answers and regain my self-compassion and be much kinder to myself at this confusing/frustrating time.

1 comment