18d • General discussion
Springier tumbling tip
Looking to become “springier” in your tumbling?
Try pairing a heavy lift with a similar jump. Ex: heavy goblet squat / front squat / back squat paired with a box jump.
If you are new to lifting, focus on higher rep ranges before adding weight. This will help you build more muscle and endurance. Ex: 3 sets of 8-12 hard squats rather than 3 sets of 3 hard squats.
If you are an experienced lifter (more than 1-2 years of consistency) then you may benefit from adding more weight and keeping the reps lower.
Don’t forget our FREE WEBINAR is this Sunday!! Here’s the link to register: https://thecheerdoctor.com/the-off-season-blueprint-to-become-a-more-explosive-powerful-cheerleader?fbclid=PARlRTSARVxM1leHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafShTYKBOUBWOu0vqlXI8LBVfx9jBXk2AesoyPejgjK9EfJjPrzAYRZaMPaKA_aem_vkWBSXmsyykISyE83RVnCQ
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Springier tumbling tip
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