Here is a simple, quick bodyweight jump circuit to help you improve your height! Do 2-4 rounds of about 10 reps of each exercise 2 or 3 days per week to see the most change. Add weight or reps as they get easier

So excited you have joined our group! Please do the 3 steps below first to get the most out of this community! STEP 1: Go to "classroom" and watch the "start here" course to learn about how to navigate this group. STEP 2: Download the Skool App Trust me, this makes everything easier. You'll get: - Notifications for new calls, posts, and updates - Instant access to resources - A clean, one-stop place to stay plugged in STEP 3: Introduce yourself in the comments! Let us know: 1. Where you're from 2. Your sport / team name (school cheer, all-star, coach, etc.) 3. What your biggest challenge is 4. What you are excited to learn about here! Looking forward to helping you get stronger and reach your goals!

Hi everyone! We are hosting a free webinar on Sunday May 17 at 2pm eastern to help cheerleaders learn our simple system to becoming more explosive and powerful! Stay until the end of the webinar to learn how you could win $500 by improving your strength and skills this summer💪💪 Here is the link to join: https://thecheerdoctor.com/the-off-season-blueprint-to-become-a-more-explosive-powerful-cheerleader?fbclid=PARlRTSARVxM1leHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafShTYKBOUBWOu0vqlXI8LBVfx9jBXk2AesoyPejgjK9EfJjPrzAYRZaMPaKA_aem_vkWBSXmsyykISyE83RVnCQ

Wanted to post a quick shout out to the Carterville High School Cheer Team for all of the hard work they put into their strength and conditioning program last year! Check out “strength 4 cheer” in our classroom to see the program they followed! @Linda Drust

Cheer coaches: What is the most challenging barrier you face getting your cheer team to condition? Is it their attitude towards conditioning? Administration not letting you use the weight room? something else? Let me know in the comments!